At least nine people have died following a school shooting in the small town of Tumbler Ridge, British Columbia. The suspected shooter was also found dead, and…
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Aerobic exercise such as running, swimming and dancing can act as a frontline treatment for mild depression and anxiety, researchers say. A large analysis published in the British Journal of Sports Medicine found that physical activity significantly reduced symptoms, especially in young adults and new mothers. Scientists reviewed 63 studies involving nearly 80,000 people. They found aerobic activities that raise the heart rate had the strongest effect on depression. Resistance training and yoga also helped, though to…
